Many marriages are broken today because the couples refused to observe or rather neglected the bold signs of unhappy marriage starring their faces. If the couples had been observant, most of the problems leading to unhappy marriages would have been noticed and taken care of before they affected the relationship.
One of the most common problems faced in most relationships is an unhappy marriage and once it begins, it leads to other things like depression, fights, and sometimes divorce. Sometimes, most of these signs of unhappiness in marriage start manifesting early, and sometimes it starts later.
Whichever time is started isn’t the problem, the ability to notice those signs of unhappy marriage and do whatever is necessary to curb the menace is what matters the most. In this post, I will show some of those signs of unhappy marriage and how to deal with it, before it kills your marriage.
Signs You Are In Unhappy Marriage And How To Fix It:
Signs Of Unhappy Marriage One. Breakdown In Communication:
Good communication is an indispensable factor when you want a successful relationship it is the bedrock of all marriages, and lack of it is a pure disaster. I’ve seen couples that stay under one roof, yet they have no time to talk, everyone stays alone, and everyone rather prefers to use signs than talk to each other.
Most time they want to talk but are not too sure what to talk about. Once you find out that people outside are the first to know about your achievements, failures, and events, then that’s a clear sign of an unhappy marriage.
What you should do to curb it: understand that healthy communication doesn’t just come to be, you have to desire and work it out all by yourself. Always think of what you say: the way you say whatever you say will determine if the other person will act defensively or otherwise.
Also, try and understand your spouse’s communication language, It will let you know when they are working behind to make things work out well or ignore you.
Signs Of Unhappy Marriage Two. No More Hugging, Kissing, And Sex: –
Sex also is another very important factor in marriage. Lack of sex signifies unhappiness in marriage, especially when you are still very much active in sex and yet not have Up to 7 to 8 times in a month.
How To Deal With Lack Of Sex.
Always show your partner that you still love him /her, by holding his/her hands, hugging, and kissing anytime and anywhere.
Signs Of Unhappy Marriage Three. You Stay Together, But Live Separate Lives: –
One characteristic of a good marriage is that the couples share quality time, however, in an unhappy relationship, everyone is on his own. Nobody cares about what the other does, where he goes, or wants to do, and they are happy to live like that.
If you find yourself desiring to do things on your own without consulting your partner, then that’s an unhappy relationship.
Here is an example, you want to invest in a project or get a new job and your partner doesn’t know about it, that’s clear evidence that you are both not having a good relationship in your marriage.
How Do You Solve That Problem?
Start doing anything you need to do to connect with your partner again. Remember, you promised during your wedding to live together, till death and so now you are still alive, you should enjoy living together.
Signs Of Unhappy Marriage Five. You Tell Your Problem To Someone Outside Than Your Partner: –
If you love to share your joy, problems, your wins, and defeats with someone else rather than your spouse, then you are in an unhappy relationship. Your partner should be your best friend and your soul mate. He/she should be the first to know whatever you are going through in life.
Signs Of Unhappy Marriage Six. You Are Always Lonely: –
Many people are married and still lonely in their marriage. If you are one of them, it is a good sign of emotional abandonment, that’s why when you visit some couples, each of them is in one corner either pressing the phone or doing another thing.
This happens because the two of you feel bored when you are together and so you look for something else to make you happy or keep you busy.
Here is a checklist of things that can cause feel lonely.
– Past experiences:
- – Lack of time together
- – You are afraid of being bullied.
- – Busy schedules.
- – Lack of emotional support
How To Stop Loneliness In Marriage:
Look for the cause: There must be a reason for the disconnection you feel in your relationship, and to fix it, you have to know what caused it and the go-ahead to tackle it from the root.
Signs Of Unhappy Marriage Seven. You Always Feel Unsecured:
If you are in a marriage where you are not too sure where the marriage or your stand in the relationship is, then you may be feeling insecure.
Whenever you start feeling uncertain, uncomfortable, or furious about your relationship, then unhappiness sets in, and sometimes divorce follows.
How To Deal With Feeling Unsecured.
One of the ways to stop feeling insecure is to stop being a mind reader.
Many times you want to assume what your partner never even thought of at all. Doing so will keep you distanced from him or her. Why not be open and ask questions about whatever you don’t understand? Probably your partner can give you a better explanation for his/ her actions.
Signs Of Unhappy Marriage Eight. Always Think About Life Without Your Partner:–
The writer and marriage therapist, Jamie Ph.D.’s book Kiss Your Fight Goodbye wrote and quotes.” By fantasizing about having an affair or making plans for a future without your spouse can all be signs of falling out of love with your spouse.”
It’s part of an emotional detachment.
The signs show that divorce is around the corner. To avoid divorce, visit a therapist and have sessions with them, and also do things that will keep you happy once again.
Signs Of Unhappy Marriage Nine. Lack of Trust:
Trust forms the foundation of a healthy marriage. When trust is lacking, suspicion and insecurity take its place, leading to constant doubt and anxiety. Partners may question each other’s actions, whereabouts, and intentions, which erodes the bond of trust essential for a strong relationship.
Example: Mark constantly checks his wife’s phone and social media accounts, suspecting her of infidelity without any evidence. His lack of trust in her leads to frequent arguments and tension in their marriage, creating a hostile environment.
How To Rebuild Trust:
– Communicate openly and honestly about your feelings and concerns.
– Be transparent with each other and avoid keeping secrets.
– Make an effort to fulfill promises and commitments to rebuild trust.
– Seek professional help or counseling if trust issues persist and impact the relationship negatively.
By addressing trust issues and rebuilding trust in the relationship, couples can restore harmony and intimacy in their marriage.
Signs Of Unhappy Marriage Ten. Emotional Withdrawal:
In an unhappy marriage, one or both partners may emotionally withdraw, distancing themselves from each other emotionally and mentally. They may become emotionally unavailable, neglecting the emotional needs of their spouse and creating a sense of loneliness and isolation in the relationship.
Example: Emily shuts down emotionally and avoids sharing her thoughts and feelings with her husband, Jake, after a disagreement. She withdraws into herself, leaving Jake feeling disconnected and lonely in their marriage.
How to Overcome Emotional Withdrawal:
– Foster open and honest communication about feelings and emotions.
– Create a safe and supportive environment where both partners feel comfortable expressing themselves.
– Practice empathy and active listening to understand each other’s emotional needs.
– Seek couples therapy or counseling to address underlying issues contributing to emotional withdrawal.
By addressing emotional withdrawal and reconnecting emotionally, couples can strengthen their bond and rebuild intimacy in their marriage.
Signs Of Unhappy Marriage Eleven. Lack of Intimacy:
Intimacy goes beyond physical affection and encompasses emotional closeness, trust, and connection between partners. In an a bad marriage, intimacy often diminishes, leaving partners feeling disconnected and unfulfilled. This deficiency of intimacy can lead to feelings of loneliness, resentment, and dissatisfaction in the relationship.
Example: David and Lisa rarely engage in meaningful conversations or share intimate moments. Their physical intimacy has dwindled, and they feel more like roommates than romantic partners, causing strain in their marriage.
How to Revive Intimacy:
– Prioritize quality time together and engage in activities that foster intimacy and connection.
– Communicate openly about your desires and needs for intimacy in the relationship.
– Be affectionate and attentive to each other’s emotional and physical needs.
– Seek professional help or couples therapy to address underlying issues affecting intimacy in the marriage.
By actively working to revive intimacy and connection, couples can reignite the spark in their marriage and cultivate a deeper bond with each other.
Signs Of Unhappy Marriage Twelve. Escapist Behavior:
In unhappy marriages, one or both partners may engage in escapist behavior as a coping mechanism to avoid facing relationship problems or personal issues. This behavior manifests in various forms, such as excessive alcohol or substance use, compulsive gambling, overeating, or spending excessive time on distractions like video games or social media.
Example: Alex spends long hours playing video games every night, using it as a way to escape from the tension and unhappiness in his marriage. He neglects his responsibilities and withdraws from spending quality time with his spouse, further exacerbating the problems in their relationship.
How to Address Escapist Behavior:
– Encourage open and honest communication about feelings and concerns without judgment.
– Seek professional help or therapy to address underlying issues contributing to escapist behavior.
– Explore healthy coping mechanisms such as exercise, hobbies, or relaxation techniques to manage stress and emotions constructively.
– Work together as a couple to establish boundaries and limits around escapist behaviors and support each other in making positive changes.
By addressing escapist behavior and finding healthier ways to cope with stress and unhappiness, couples can work towards rebuilding a stronger and more fulfilling relationship.
Signs Of Unhappy Marriage Thirteen. Lack of Mutual Respect:
Respect is fundamental to any successful marriage, as it lays the groundwork for trust, communication, and partnership. In a bad marriage, mutual respect may be lacking, leading to disrespectful behavior, belittling remarks, and a lack of consideration for each other’s thoughts, feelings, and boundaries.
Example: Sarah constantly belittles her husband, James, in front of friends and family, dismissing his opinions and disregarding his feelings. James feels disrespected and unappreciated, causing resentment to build up in their marriage.
How to Cultivate Mutual Respect:
– Practice active listening and validate each other’s perspectives and experiences.
– Communicate assertively and address conflicts calmly and respectfully.
– Set boundaries and enforce consequences for disrespectful behavior.
– Show appreciation and gratitude for each other’s contributions and efforts in the relationship.
By fostering mutual respect and understanding, couples can create a positive and supportive environment where both partners feel valued and respected, laying the foundation for a happier and more fulfilling marriage.
Finally:
Look out for all these signs of an unhappy marriage I have mentioned in this post and try to fix it to the best ability. You can do it if you make up your mind about it.
Always understand that divorce is never the last option, you can fix any problem in any marriage, but that depends on what you want for your marriage.