Feeling Lonely In Marriage: 10 Things To Do Now

This post is for those of you who are married and are still feeling money in marriage. We will look at why that is happening to you,  and what you will do to solve that problem.

Feeling lonely in marriage can stem from many things including ineffective communication, emotional distance, feeling misunderstood or having different interests, etc. We will look at them one after the other.

What Does Feeling Lonely In Marriage Look Like?

Feeling lonely in your marriage can manifest when emotional disconnection overrides physical proximity. Surprisingly, studies show that 62% of lonely individuals are married.

This paradox highlights the stark reality that being in a committed relationship doesn’t guarantee emotional fulfillment.

Factors such as lack of communication, differing expectations, or unmet needs contribute to this phenomenon.

For instance, if partners don’t feel heard or understood, a sense of isolation can prevail.

Feeling lonely in marriage is a complex issue that requires open communication, empathy, and a willingness to address underlying issues for a healthier, more connected relationship.

Causes Of Feeling Lonely In Marriage.

Communication Breakdown:

Ineffective communication in marriage can cause loneliness because it starts by eroding your connection with your partner.

When any of you struggle to express your feelings, needs, or concerns effectively,  it can lead to misunderstandings and create a sense of isolation.

Without open communication in your marriage, you or your partner may feel unappreciated, or unheard,  and it will cause emotional distance between you too.

The lack of connection may eventually make you start looking outside for support, exacerbating feelings of loneliness in a relationship.

As time goes on, the absence of meaningful dialogue can lead to a profound sense of disconnection.

If that happens it will cause you to feel emotionally distant from your spouse and then isolation follows.

Having honest communication regularly is crucial when you want to maintain intimacy and prevent the excruciating impact of loneliness in marriage.

Lack Of Support:

Lack of support can be another serious reason for feeling lonely in marriage.

Your partner expects that you will be there for them when they are backing on a special assignment or support them in taking care of your home.

When they notice that you are not ready to do that, they will feel that you are not caring enough. They may look outside for such support,  and people will be ready to help.

Remember, marriage works better when couples work as a team. Therefore,  learn to be a supportive spouse and watch your relationship become successful and your partner happy again.

Lack Of Quality Time:

Spending time as a couple is very important. Couples time is when you will have time to with your spouse and how to make it better.

It is also the best time to bond with your partner. You will have time to discuss important things that concern your emotions, and feelings and time to share as a partner.

Lack of time for each other will make you feel unheard unloved and uncared for. Find time to share as a spouse.

Busy Schedule:

Another good reason you can be married and still feel lonely is because of your busy schedule.

A hectic schedule means that either you or your partner is somehow not free to spend time with each other.

Probably you are busy with house chores, your business, work, or anything and you can’t spare any time to spend with your partner.

This can create a sense of estrangement and with time the gap will become wider.

Meanwhile, when you sit back and take time to think,  you’ll feel sad,  despair, and grief all around you because of that.

This creates a sense of estrangement and time widens that gap. When you sit back and think, you can feel despair, sadness, and grief all around you.

Absence Of Physical Intimacy:

Lack of physical intimacy in a marriage can be another great cause of loneliness in relationships as it diminishes the best means of connection you have with your partner.

Physical touch, intimacy, and affection all contribute to emotional bonding and a sense of closeness.

When these elements are lacking in your relationship, both of you may start feeling emotionally distant from each other.

That will also make you feel isolated and lonely.

Shared physical experiences often bring a deep emotional connection between couples and the absence of it can destroy the overall connection you have.

That will cause a sense of emptiness or detachment within your marriage. Therefore, take proper care of your relationship and each other to avoid all these.

Experiences From The Past:

Loneliness within marriage isn’t solely linked to one’s spouse; past events and relationships may contribute.

Research indicates that feeling lonely can emanate from various sources, including unresolved conflicts or misunderstandings with parents or siblings.

The echoes of past relationships may linger, impacting current emotional well-being.

Additionally, depression can cast a shadow on marital bliss, influencing feelings of isolation.

Understanding the interconnectedness of one’s history and emotional state is crucial in addressing loneliness within marriage.

Open communication, empathy, and seeking professional support can serve as pivotal steps toward fostering a deeper connection and overcoming the residual effects of past experiences on current relationships.

Effects Of Being Married And Feeling Lonely In A Marriage:

Feeling lonely in marriage can gradually sniff away all the happiness you feel in your relationship, and leave you dissatisfied and unfulfilled.

The persistent sense of being alone may create a growing emotional gap, making it harder for both of you to appreciate and enjoy the connection you once shared, ultimately diminishing overall satisfaction within the marriage.

There Are Risk Of Infidelity:

Experiencing loneliness within the confines of a marriage can expose any of you to heightened susceptibility, fostering a yearning for emotional connection that their marital relationship seems unable to provide.

This emotional void, if left unaddressed, may inadvertently propel you toward seeking solace in external sources.

The risk of infidelity thus emerges as a consequence, as the desire for companionship and understanding intensifies.

This vulnerable state increases the likelihood of succumbing to the allure of connections outside your marital bonds, potentially culminating in actions that betray the commitment established within the marriage.

Increased Conflicts:

Feeling lonely in marriage often stirs up more than just a sense of isolation. It can trigger a chain reaction, fueling heightened tension and clashes between spouses.

The unmet emotional needs become like unspoken grievances, brewing frustration and resentment.

As these emotions build up, they can erupt into conflicts, creating a strained atmosphere within the marriage.

Addressing the underlying feelings of loneliness becomes crucial to fostering a healthier and more harmonious connection between partners.

You’ll Be Isolated From Support Networks:

Feeling lonely in marriage can sometimes lead individuals to unintentionally distance themselves from the people and activities that once provided comfort.

As this loneliness takes hold, spouses might find solace in isolation, retreating from social circles and support networks.

This withdrawal intensifies the sense of being alone, creating a self-perpetuating cycle.

In turning away from those who could offer understanding and companionship, you can inadvertently amplify your feelings of isolation

That will make it essential to recognize and address these patterns to rebuild a sense of connection with others.

Cause Emotional Distress:

Experiencing loneliness within the confines of marriage is more than just a fleeting emotion; it can sow the seeds of emotional distress.

The weight of solitude may manifest as deep sadness, creating a pervasive sense of isolation.

Over time, this emotional burden can escalate, potentially contributing to more serious conditions like depression.

Acknowledging and addressing these feelings becomes crucial in navigating the complexities of marital emotions, seeking support, and fostering healthier connections to alleviate the emotional toll of loneliness.

It Will Impact Your Parenting:

The impact of feeling lonely in marriage extends beyond the relationship itself, seeping into the realm of parenting.

This emotional void can disrupt the harmonious co-parenting dynamic, hindering both partners’ ability to effectively collaborate in raising their children.

The strain of loneliness may compromise the emotional support they can offer to their kids, potentially influencing the family atmosphere.

Recognizing and addressing these challenges becomes crucial, as fostering a supportive and connected marital environment lays the foundation for a more nurturing and stable parenting partnership.

How Do You Deal With Loneliness And Rejection In A Marriage?

Dealing with loneliness and rejection in a marriage can be challenging, requiring open communication and understanding between partners.

Firstly, acknowledge and express your feelings to your spouse, fostering an environment where both can share their emotions without judgment.

This honesty can lead to a deeper understanding of each other’s perspectives.

Consider seeking professional help, such as couples therapy, to navigate these complex emotions with the guidance of a trained expert.

Therapy provides a safe space to explore underlying issues, improve communication skills, and work towards rebuilding intimacy.

Focus on self-improvement and self-care to strengthen your well-being.

Engaging in activities that bring personal fulfillment can help alleviate loneliness and contribute positively to your overall mindset.

Encourage your spouse to do the same, fostering a sense of individual growth within the relationship.

Prioritize quality time together, even if it’s in small increments. Shared experiences and meaningful conversations can help rekindle the emotional connection.

Identify and address any potential sources of rejection, discussing them openly to find collaborative solutions.

Build a support network outside of the marriage, maintaining connections with friends and family. This can provide additional emotional support and perspective during challenging times.

Remember that relationships evolve, and open communication is vital for navigating the complexities of marriage.

By addressing loneliness and rejection head-on, both partners can actively contribute to rebuilding a stronger, more connected bond.


If you are feeling lonely in your relationship, it’s important to take action and work towards a more fulfilling relationship.

Remember that you are not alone in this experience, and there are steps you can take to improve your situation.

By implementing the 10 things mentioned in this blog post, you can begin the journey toward a stronger and more connected marriage.

Don’t keep these valuable insights to yourself – share this blog post on social media to help others who may be facing similar challenges.

Together, we can create a community of support and encourage healthier, happier relationships.

Aik: AIK UCHEGBU is a writer and an authority in anything that matters about marriage and how to build it successfully. His followers have been greatly enhanced by his findings. You will not be disappointed by coming to this site.