Resentment In Marriage: 15 Causes And How To Overcome

There are so many things that can cause resentment in marriage, like excessive fighting, and quarreling, but mostly it stems from unresolved issues in marriage.

In whatever ways it came into your marriage, know that it is not healthy and that you should hasten up to stop it from destroying your relationship.

In this post, we will delve into what resentment in marriage is, the causes of resentment in marriage, and how to deal with resentment in your marriage.

Let’s dive in.

What Is Resentment In Marriage?

Resentment whether in marriage or not is a protracted feeling of bitterness or anger, that often stems from unsettled issues.

It can also result from communication breakdown, unmet expectations, or repeated conflicts.

Research shows that 43% of divorce couples attribute their failure to resentment.

For example, If you or your partner feels neglected because one of you consistently prioritizes work over quality time may lead to resentment.

A little misunderstanding if left unattended can lead to resentment and it will affect your emotional closeness.

Over time, this can affect trust and affection in your marriage, contributing to the relationship failure.

Effective communication and resolving your conflicts amicably and on time are crucial in dealing with resentment and maintaining a harmonious marital bond.

What Is The Root Cause Of Resentment?

Many things can cause resentment which we will look at one after the other in this section.

Communication Breakdown:

One of the things that cause resentment in a relationship is breakdown.

When clear and transparent dialogue is absent, it can be a breeding ground for misunderstandings and it can pave the way for unmet needs.

Unmet needs are what gradually sow the seeds for resentment in marriage. However, when you have a robust foundation for connection, it necessitates more than verbal exchange.

It calls for you and your partner to discuss the intricacies of your feelings and thoughts.

This can foster an environment where open expression is the backbone in navigating the complexities of your shared journey.

By practicing effective communication you can bridge the gaps of understanding as well as fortify your bonds, which will withstand any trials that will come in your marriage.

Emotional Neglect:

Emotional neglect in a marriage where there is no emotional connection and understanding can lead to resentment.

It’s therefore important that you and your spouse great effort to understand and support each other emotionally.

By talking openly, showing care, and being empathetic, couples can build a stronger bond that helps them deal with the tough times of emotional neglect.

Unmet Expectations:

Another thing that causes resentment in a relationship is unmet expectations. Unmet expectations occur when desired expectations do not match with reality.

This expectation can cast a shadow over your relationship, destroying the emotional connection you have with your partner.

When a promise remains unrealistic and unfulfilled anticipations, linger unaddressed, and disappointment takes root.

It is therefore paramount for both of you to engage in open and honest discussions, which creates an environment where expectations can be clarified and aligned.

Failure to do that can cause resentment because it destroys trust. Continuous communication is crucial for partners to understand each other’s hopes and boundaries.

When they navigate these details with empathy, it helps build a strong connection that can withstand challenges from unmet expectations.

Unresolved Conflicts:

How you deal with matters in your relationship is very important. Most couple ignores their issue for a long time until it becomes hard to deal with.

Unsettled issues if ignored, can develop into deep-seated problems, and it will result in bitterness in your relationship.

Both of you must collaborate to resolve the ongoing conflicts. Having open communication, understanding your partner’s perspectives, and seeking a middle ground are necessary steps to take.

Neglecting your problems may result in a communication breakdown, making it uneasy to find common ground during challenging times.

Dealing with these issues on time promotes a healthier relationship and will foster trust and understanding. You and your partner should adopt a proactive approach

Couples should embrace a proactive approach, valuing each other’s feelings, and working together to create a harmonious partnership.

Addressing conflicts promptly ensures a stronger, more resilient connection in the long run.

Betrayal And Destroying Of Trust:

Betrayal like infidelity can greatly destroy trust in any relationship, causing resentment.

Rebuilding trust requires open, honest communication, transparency, and complete commitment from both of you.

Rebuilding trust is a delicate process that involves being able to express your remorse, acknowledging your partner’s pains, and vigorously working towards rebuilding the emotional connection.

Being patient becomes very necessary during these times, because rebuilding trust takes time to come, however, with consistent action and unwavering effort you will achieve it.


Power Imbalance:

One of the things that cause resentment in marriage is an imbalance in power between couples.

Having a balance of power when making decisions and in other responsibilities is important when you want a healthy relationship.

When there is a power imbalance, that may sow seeds of resentment, potentially causing challenges in marriage.

The best way to have good harmony in your marriage is to know how to actively address and rectify your disparities.

That will guarantee the two of you share the dynamic interaction and obligations even-handedly.

A sense of worth is cultivated through this collaborative approach, strengthening the foundation of a strong and harmonious connection.


Financial Strain:

Financial problem is another big issue in all relationships. It could be the spending differences or money stress, but, the money problem is always number one on the list of couples problems.

To avoid the issues about money, you and your partner should learn to talk openly about it and plan together as that will ease your worries.

It is imperative to always share your feelings about money and work as a team to make decisions on how to save or spend your money.

When you communicate about your financial goals and challenges, it builds trust and understanding and will make things easier for you to navigate tough times.

Being on the same table when managing your money leads to stronger and more resilient relationships.

Lack Of Intimacy:

You can talk about causes of resentment without mentioning lack of intimacy. It is one of the biggest causes of contempt, quarrels, and even divorce.

Lack of intimacy in marriage can have a very great impact on both the emotional and physical well-being of both partners, respective on how the partners love themselves. It can also destroy the relationship.

Both physical and emotional intimacy are important in every relationship and when it is lacking, it can give rise to resentment.

The first thing you’ll sense when there is a lack of intimacy is communication breakdown.

No good communication can make any of you start avoiding the other. When that happens and lasts long without dealing with it, resentment starts, and the divorce is if care is not properly taken.

Parenting Differences:

This is another big cause of resentment in marriage. It pays to work as a team in any relationship, it brings harmony and a great bond. You will also know how to make decisions together.

Not working as a team will pole you and your partner apart in your decision-making and others, which will also make you have different views on things like parenting.

Different parenting styles mean one person wants a different parenting approach from the other. This will hurt the children and your relationship too.

To avoid this,  you have to improve your communication skills and learn how to come together in your decisions about your marriage, even your parenting styles.

Other External Stressors:

External stressors, like the demands of work, family challenges, or health issues, have the potential to significantly lead to resentment in marriage.

The key lies in both of you offering unwavering support to one another amid these trying times.

This involves fostering a sense of teamwork, where both of you actively collaborate to navigate and alleviate stressors.

Communication becomes paramount – openly discussing your concerns and feelings helps build understanding.

Simple gestures of kindness and empathy go a long way in creating a supportive environment.

By sharing the burdens and strategizing together, the two of you can strengthen their bond, fortifying the foundation of your marriage against external pressures.

How Do You Fix Resentment In A Marriage?

I hope you have seen the so many effects of resentment in marriage. In this section of the post, you will learn the steps you should take to fix resentment in your marriage.

Here they are.

1. Identify The Root Cause Of The Problem

Identifying the root causes of resentment in marriage involves figuring out the exact reasons behind resentment.

It’s about going beyond surface conflicts and dealing with the deeper issues that fuel these negative feelings.

Instead of just tackling the obvious problems, the focus is on understanding and addressing the underlying issues causing discontent.

This approach aims to get to the core of the problem, promoting lasting solutions by addressing the root causes.

2. Have Open Communications:

Share your emotions with your partner, and be ready to hear their thoughts without criticizing.

Being open means expressing how you feel honestly and giving your partner the chance to do the same.

It’s about having a conversation where both of you can speak openly without fear of judgment, creating a space for understanding and connection.

3. Express Your Emotions Constructively:

 Express how you feel calmly and respectfully without blaming your partner. Instead of pointing fingers, concentrate on your own emotions.

Speak about what you’re experiencing, using kind and considerate words. This helps create a positive and open conversation, fostering understanding between you and your partner.

Remember, expressing emotions constructively builds better connections and resolves conflicts more effectively.

4. Try To Forget And Forgive:

Another important step you should take to stop resentment in Marriage is to forgive your partner. Your partner has indeed hurt you so much and you have vowed not to forgive.

However, if you want your marriage back,  if you can’t stand going to court to file for divorce, then try to forgive and forget. There is joy in forgiveness, so do that.

5. Spend Quality Time Together:

Spend precious moments together, nurturing your emotional connection. Share laughter, create lasting memories, and build a foundation of positivity to outweigh any negativity.

Cherish each other’s company, reinforcing the strength of your bond. Embrace the simplicity of shared experiences, fostering a sense of warmth and understanding.

Quality time is the key to deepening your connection and cultivating a resilient, joyful relationship.

6. Get Professional Help:

If you’re struggling with resentment in marriage, seeking professional help can make a big difference. Couples therapy provides a safe space to explore deeper issues and improves communication.

A skilled therapist will help you develop effective conflict resolution skills, fostering a healthier relationship.

Don’t hesitate to reach out for support; it can be a crucial step towards rebuilding understanding and connection in your marriage.

Rounding Up:

In conclusion, addressing and overcoming resentment in your marriage is crucial for maintaining a healthy and lasting relationship.

Resentment can stem from various factors such as communication breakdown, unmet expectations, unresolved conflicts, and external stressors.

Identifying the root causes of resentment is the first step toward finding lasting solutions.

Open communication, expressing emotions constructively, and spending quality time together are essential in fostering understanding and connection.

Forgiveness plays a pivotal role in stopping resentment in marriage, allowing couples to move forward and rebuild trust.

Additionally, seeking professional help through couples therapy can provide valuable support in navigating deeper issues and improving communication skills.

It’s important to prioritize each other’s feelings, work collaboratively, and actively address disparities to create a harmonious partnership.

In dealing with resentment in marriage, proactive efforts, patience, and a commitment to understanding each other’s perspectives contribute to building a stronger and more resilient connection.

By addressing conflicts promptly, expressing emotions constructively, and seeking professional guidance when needed, you can work towards creating a joyful and enduring relationship.

Remember, addressing resentment in marriage is a continuous process that requires mutual effort and understanding for long-term success in maintaining a harmonious marital bond.


Aik: AIK UCHEGBU is a writer and an authority in anything that matters about marriage and how to build it successfully. His followers have been greatly enhanced by his findings. You will not be disappointed by coming to this site.