15 Sexless Marriage Effect On Wife: Note These Now.

The Sexless marriage effect on wife can never be overemphasized. The truth is that there are so many women in a sexless marriage than you know. A marriage is described as sexless, when there is no sex at all or a limited sex frequency, and according to experts, couples having sex less than 10 a year are already in a sexless relationship.

Today, we will be looking at the sexless marriage effect on wife, what happens to a marriage when there is no intimacy, reasons for a sexless marriage, and How to deal with a sexless marriage as a woman.

Reasons for sexless marriage-

There are many reasons a marriage or relationship can go many months or years without the couples having intimate relationship. If your marriage look like what I described above, it is important you know what may cause it and there are about 8 factors discovered to be the chief causes of sexlessness in any relationship. For example

  • A Chronic health condition – If you or your partner are having some health related challenges like, diabetes, liver and heart related diseases, cancer, high blood or low blood pressure, it will affect your sex life extensively. Heart diseases are the main triggers of low libido in human beings. So if any of you are having a heart related issues, it can also impact your desires. Sexual pain also impacts sex frequency in a relationship.
  • Mixmatched Sex Drive or Libido– Another major reasons for sexlessness in a relationship is when you and your spouse have different sex drive. Meanwhile, it is not the different sexual desires that cause it, but the method of reality with the differences. Examples, if your partner have bigger desire than you, he/ she may feel neglected or rejected when you are not willing to have sex. You in the order have will feel guilty for not measuring up, at last it will lead create a distance which brings intimacy issues.
  • Communication Problems– If you are not communicating well, it will impact your relationship; first, it will affect your connection and cause a valley between you. Having sex is not possible when there is a disconnect or you feel distant from each other. Lack of communication is number one reason for lack of sex. If you can improve your communication skills and especially learn how to talk about sex, you won’t have much difficulty enjoying sex in your relationship.
  • Hormonal Imbalance– This also impact sex in marriage. Hormonal imbalance is when the hormones are no more actiive. The hormone imbalance can occur when there is excessive stress, pregnancy, environment, etc. Hormones like estrogen, testosterone, and progesterone are responsible for urge and arousals.
  • Side Effect After Medication- This results when the medication you took for other ailments start reacting with hormones.
  • Experiences Of Life– There are some challenges we face in life that impacts ours sex life negatively. He, loss of job, loss of a loved one, health issues, financial issues and child birth. Etc. When one experience one of these, it is easy to loose the urge sex.
  • Relationship issues- The relationship issues like quarreling, fighting, addiction, infidelity and other can also impact sex.
  • Mental health issues also impacts sex.

Now you know what causes sexlessness in marriage, let us look at the sexless marriage effect on wife.

5 Sexless marriage effect on wife: note these now.

1) She Feels Unloved-

One serious sexless marriage effect on wife is the it makes her feel unloved. Sex is what connects couple together, it makes then know they are loved. God designed marriage to be the best connection in life, and sex to be the seal of every relationship.

So when you stop requesting to make love to your wife, she feels that you don’t love her anymore. Every woman want to be desired and they enjoy it when their husbands desire them. They derive their value and power from their desirability.

Now when their men stop desiring them, it takes their values and power away. Suddenly, they start imagine that someone else is taking their place as the wife. This cause stress and disconnect and then emotional distance sets in.

2) Lack Of Sex Increases Blood Pressure & Stress Level-

Another Sexless marriage effect on wife is the high surge of their blood pressure and stress when she didn’t have sex for a long time. According to a marriage expert, you may see a rise in your BP if you don’t have sex for a long time or engage is other types of exercise.

Also, a woman’s stress level can rise when there are no room for “release” this result deteriorated mood. This shows that making love is a form of exercise. So if you stop having sex, you must engage in other form of exercises to avoid stress or high blood pressure.

3) You Will Experience Some Aches And Pains-

According to sexologist Rebecca Alvarez Story, having sex can keep you from having menstrual cramps, headache, muscle pains and other pains. This also means that you will suffer pains, menstrual cramps etc, in sexless relationship.

4) Vaginally Canal Becomes Tight (during menopause)-

The fourth sexless marriage effect on wife is that she’ll experience her vaginal canal becoming too tight . This usually happens during menopause; and can also make vaginal tissues become tin and susceptible to tears and bleeding during sex.

5) Risk Of Having Out Of Shaped Pelvic Floor-

There is a risk of having out of shaped Pelvic Floor-when you are in a sexless marriage. There is a Pelvic floor in every human being, they contain muscles which are helpful during sex.

Not having sex for a long time can affect and compromise the muscle and cause you not to enjoy sex anymore. A weak pelvic floor hinders make sex unappealing.

How To Fix A Sexless Marriage.

No matter how sexless your marriage has become, you still have the chance to repair it. Although it will not be a quick fix, but it is fixable. Of you are interested in fixing your marriage, I have selected so actionable steps that will help you achieve it. Check them below

Make Up Your Mind To Repair It-

The sexless marriage effect on wife will be dealt with the moment you decide to deal with your sexlessness. As a victim of a sexless marriage, there are only two things that will occupy your mind; to either quit the marriage or stay back and repair it.

Once you choose to repair your marriage, the power to repair it will come immediately and the ways to do that will also become clear to you. Since you have chosen to repair you dead bedroom, the next step will make your plans work perfectly.

Talk To Your Spouse About It

Your next step in removing the sexless marriage effect on wife is to talk to your partner about your predicament and your plans to deal with the issues once and for all.

If you have it in mind to heal your marriage without sharing with your partner, you may not know where or how to start. The moment you let your partner know how the sexlessness of your marriage has impacted your health and the marriage, he will be quick to find the solution

Bring your plans to the table, and see if he has a better plan than yours; you may be surprised that he is ready to find the solution. Remember that two heads are better than one.

Be Open About It

You will get the best results about dealing with this issues if you are open about the topic. Many people are not always open when it is about sex. They are afraid of hurting their partner so they will decide to be mute. But that will not help the matter at all.

Therefore, it is important to be open to your partner once and for all. Tell your partner where he is not getting it well, if he is not satisfying you say it and if there are places you wish to be touched during sex, say it too.

Talking about all these things is your first step to finding solutions to your marriage sex life.

Don’t Point Fingers-

As you are talking about the solution of your marriage issues, do not be tempted to use certain words that points fingers to your partner. Words Like ” you are the cause of it'” you are always tired after work should be banned from your mouth as you speak.

Blaming your partner will not solve the problems, instead it will make things worse. Focus on what you want to see than what has already happened.

Be Attentive To Your Needs

Before you have a good sex with your spouse there must be a physical and emotional connection and we should be able to know what defines our own connection during intimacy.

We all have different things that interests us; while some need physical gratification others Prefer emotional gratification and nothing can change it. To have a balanced sex, both of them must be maintained, of not one person will be shot changed.

Your duty is to explore and find out what your Partners needs are and meet it. Your need may be very different from your spouses need, but thing will work out well when both of you decide to meet each others needs.

Consider To See A Marriage Counselor

Don’t be afraid to see a marriage counselor when your sexless marriage is going out of hand. Couples counseling is not always for those who are having problems. Anyone can see a marriage therapist to help them solve their problems.

Therapists are trained to help resolve issues in relationships. Therefore look for a good counselor near you when you can’t hold on again.


In this post, you have found out the sexless marriage effect on wife and how to deal with it. The next is left for you to do. Note that you won’t come out of it if you don’t take actions. Start something today and restore your dead bedroom.


Aik: AIK UCHEGBU is a writer and an authority in anything that matters about marriage and how to build it successfully. His followers have been greatly enhanced by his findings. You will not be disappointed by coming to this site.