Boost Libido in women: Proven ways to boost libido.

Boost libido in women

This post is for all my female readers who have lost interest in having sex and are desperate to learn how to boost libido in women.

If you have ever asked questions about why your libido is down, or you are wondering if there is a way to boost libido fast, then this article is for you, and by the time you are through, you would have understood-

  • What libido is?
  • Learn to start loving and craving for sex again.
  • How hormones affect your libido
  • A few exercises will helps your hormone to improve.
  • How to give your body what it needs so libido will thank you.
  • What to do when sex doesn’t feel great again. And
  • How to improve your libido quickly.

I know you are already enthusiastic to learn all these.

The good thing is that you will have fun as you learn how to boost libido in women fast.

Let’s dive in:=}}

Boost libido: How to boost libido in women fast

Meaning of Libido?

Libido is a term used to describe the level of your responsiveness to sexual activities.

Sigmund Freud said that “the libido is part of the id and is the driving force of all behavior.”

It usually varies according to the individual, some are of a high libido while some have a low libido. A low sex drive is described as low libido, while a high sex drive is called high libido, and it may be influenced by psychological, physical, or social factors.

However, to have great sex, you must determine what your libido level is.

According to Sheila Gregoire, the author of “the good girls guide to great sex say that  “If you are frustrated because you never really wanted sex,” then you need to boost your libido.

Main Causes Of High Or Low Libido:

Before we go into how to boost libido in women, let us understand the causes of both high and low sex drive in women.

Like I earlier said, three main factors can determine your sex drive, they are the psychological, physical, and social factors.

The physical factors that affect your sex drive.
 Testosterone: 

What is Testosterone? This is a hormone found in living organisms and it is associated with the sex drive and also plays important roles in the production of sperm in men and eggs in women.

The testosterone production starts during the puberty age and drops from 30 years.

In women, testosterone is produced both in the adrenal glands and the ovaries. The hormone aids your body in so many different functions.

For example, it aids the regulation of your mood and helps to keep your reproductive organs, your bones, and tissues healthy.

That is why the imbalance of the hormone determines the levels of the sex drive you have

Although there is research to know if there will be a way to give hope to those that have to pass the age of 40 years, until then if you fall into this group, you will find your testosterone going down.

Low or high testosterone 

As the names imply, the testosterone can be either high or low, and it produces the sex drive according to its level in your body.

Simply put, if yours is high your sex drive will be high and it will be low when the libido is low also.

How to improve your sex life

The Impact Of Low Testosterone Level In Women:

  •  Painful sexual intercourse
  • Low libido
  • Dry skin
  • Anxiety and depression.
  • Fatigue. Etc.

– Medications:

Some medications are capable of reducing your libido. Certain drugs like high blood pressure drugs.

Medication for cancer( chemotherapy) etc.

When you are taking either of this medication, expect your libido to reduce drastically.

– Depression:

Depression is another serious cause of low libido. You can’t tall about depression and not talk about low sex drive, because they go hand in hand.

Depression occupies your mind with worries, and make you believe you don’t have the power at that moment to have sex. Once your brain accepts that, it will affect your sex drive.

– Lifestyle also influences the libido:

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