If you are looking for a way to help your separation anxiety spouse then I have good news for you. In this post, I will show you some actionable steps to take to bring your spouse out of that situation.
What Is Separation Anxiety?
We always think of a child’s mental disorder that usually happens when the child fears being abandoned when we hear about separation anxiety disorder. That’s part of it.
This happens when a mother leaves her baby in the care of someone else for a very long time and for the first time too
But the truth is that separation anxiety is also common in romantic relationships, and at least now we also have separation anxiety spouse (s).
Separation anxiety in a relationship can be seen as a kind of disorder felt by an adult in a relationship when he/she is separated from the spouse, boyfriend, or girlfriend.
So if you are in a romantic relationship and you noticed that your spouse is always distressed when you are not with him/her, or always afraid of being separated from you, that’s a sign of separation anxiety disorder and he or she can be classified as a separation anxiety spouse.
The Separation Anxiety Symptoms:-
Some of the many signs and symptoms will clearly show you that your partner is having a serious separation anxiety attack. Below are a few of them.
- They are unnecessarily afraid and uneasy when they travel alone without you.
- When he/she finds it pretty hard to sleep alone.
- They are always afraid something bad can happen to you while they are not close to them.
- When he/she is extremely jealous.
- When he/she is afraid you may get killed, injured, involved in an accident, or any other thing that results from separation.
Separation Anxiety Spouse: 9 Ways You Can Help Now.
1) Tackle The Anxiety Symptoms First:-
Your first step in helping your separation anxiety spouse come out of the disorder is to deal with the symptoms of the disorder first. The question is: how do you deal with the symptoms of anxiety disorder?
You and I know how consuming anxiety disorder can be, therefore, it will be best for us to find time to talk to our separation anxiety spouse about the problems at hand.
Try daily to talk to your spouse about the negative effects of anxiety on our daily lives – like the stress it causes and the sleeplessness that follows.
According to the president and CEO of the Brain & Behavior Research Foundation in New York, Jeffery Borenstein, it is important to be diplomatic as you are talking about the effects of anxiety on human lives.
Borenstein reiterated that addressing the issues with simple words like stress instead of anxiety disorder can help in solving the issues. People are comfortable with that more than the latter.
2) Be Patient And Understanding:-
As you are trying to let your spouse know the effects of being anxious about anything, you are likely going to be frustrated when they are not understanding you.