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Boost Libido: How to boost libido in women

Sex

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Boost Libido: How to boost libido in women

Boost libido in women

 

This post is for all my female readers who have lost interest in having sex and are desperate to learn how to boost libido in women.

 

If you have ever asked questions about why your libido is down, or you are wondering if there is a way to boost libido fast, then this article is for you, and by the time you are through, you would have understood-

  • What libido is?
  • Learn to start loving and craving for sex again.
  • How hormones affect your libido
  • A few exercises will helps your hormone to improve.
  • How to give your body what it needs so libido will thank you.
  • What to do when sex doesn’t feel great again. And
  • How to improve your libido quickly.

 

I know you are already enthusiastic to learn all these.

The good thing is that you will have fun as you learn how to boost libido in women fast.

 

Let’s dive in:=}}

 

Boost libido: How to boost libido in women fast

 

Meaning of Libido?

Libido is a term used to describe the level of your responsiveness to sexual activities.

 

Sigmund Freud said that “the libido is part of the id and is the driving force of all behavior.”

 

It usually varies according to the individual, some are of a high libido while some have a low libido. A low sex drive is described as low libido, while a high sex drive is called high libido, and it may be influenced by psychological, physical, or social factors.

 

However, to have great sex, you must determine what your libido level is.

 

 

According to Sheila Gregoire, the author of “the good girls guide to great sex say that  “If you are frustrated because you never really wanted sex,” then you need to boost your libido.

 

 

Main Causes Of High Or Low Libido:

Before we go into how to boost libido in women, let us understand the causes of both high and low sex drive in women.

 

Like I earlier said, three main factors can determine your sex drive, they are the psychological, physical, and social factors.

 

The physical factors that affect your sex drive.

 

 Testosterone: 

What is Testosterone? This is a hormone found in living organisms and it is associated with the sex drive and also plays important roles in the production of sperm in men and eggs in women.

 

The testosterone production starts during the puberty age and drops from 30 years.

 

In women, testosterone is produced both in the adrenal glands and the ovaries. The hormone aids your body in so many different functions.

 

For example, it aids the regulation of your mood and helps to keep your reproductive organs, your bones, and tissues healthy.

 

That is why the imbalance of the hormone determines the levels of the sex drive you have

 

Although there is research to know if there will be a way to give hope to those that have to pass the age of 40 years, until then if you fall into this group, you will find your testosterone going down.

 

Low or high testosterone 

As the names imply, the testosterone can be either high or low, and it produces the sex drive according to its level in your body.

 

Simply put, if yours is high your sex drive will be high and it will be low when the libido is low also.

 

How to improve your sex life

The Impact Of Low Testosterone Level In Women:

  •  Painful sexual intercourse
  • Low libido
  • Dry skin
  • Anxiety and depression.
  • Fatigue. Etc.

 

– Medications:

Some medications are capable of reducing your libido. Certain drugs like high blood pressure drugs.

 

Medication for cancer( chemotherapy) etc.

 

When you are taking either of this medication, expect your libido to reduce drastically.

 

– Depression:

Depression is another serious cause of low libido. You can’t tall about depression and not talk about low sex drive, because they go hand in hand.

 

Depression occupies your mind with worries, and make you believe you don’t have the power at that moment to have sex. Once your brain accepts that, it will affect your sex drive.

 

– Lifestyle also influences the libido:

Certain lifestyle can affect your sex drive. Alcohol and drug addiction are part of the lifestyles you should drop, so it doesn’t affect it.

 

Sleep Disorder and Stress:

Stress and sleep disorders go hand in hand. It is the stress that causes sleep abnormalities and insomnia.

 

When you don’t have enough or good sleep, your body system will be too weak to function normally which can hinder you from performing well sexually.

 

How Do Hormones Affect Your Libido?

 

The female “sex steroids”,  or sex hormones play some vital roles in reproduction, sexual development as well as in general health.

 

Sex hormone levels changes often, and most of those changes happen during pregnancy, puberty, and menopause, and they play important roles during sex.

 

It is also important you know that when the sex hormones are balanced, it can lead to health problems, infertility, and changes in sexual drive.

 

There are about three known female sex hormones

 

Estrogen

Estrogen is a hormone that helps to develop and balance the female reproductive system as well as the female characteristics, like the pubic hairs and the breast.

 

The estrogen also contributes to the development and functions of the cardiovascular system, bone, cognitive health, and other important body processes.

 

Although this hormone is present in men, it is produced more in the female.

 

There are three types of estrogen.

– The Estrone: This is a weaker form of estrogen and they are mostly present after menopause.

 

– Estriol: This helps the uterus to grow and balance the body for deliverance. The level of estriol usually rises during pregnancy, and peaks after birth.

 

Estradiol: This is the most important type of estrogen needed during the female reproductive years. Too much of this hormone gives rise to loss of sex drive, acne, depression, and osteoporosis.

 

When this hormone is too much in the female body, it increases the risk of uterine and breast cancer, the lower level of it also results in cardiovascular disease, and again in weight. That means only the proportional amount of it is needed.

 

Boost libido, boost libido in women

The Progesterone:

Progesterone is among the group of steroid hormones known as the “progestogens.” It is produced by the corpus luteum which is found in the ovary in the second half of your menstrual cycle.

 

It helps during your menstrual cycle, and also plays important roles in during the early stages of pregnancy.

 

The level of progesterone usually fluctuates during pregnancy, and there is no danger of having too much of it in your body, however, a high level of it may increase the risk of developing breast cancer.

 

The researchers are suggesting that low progesterone may be the reason for infertility or miscarriage after conception. Again, if you experience bleeding at the earlier time of your conception, that’s a sign of low progesterone.

 

Testosterone

This is found mostly in men,  but it is also present in women on a very low amount.

Here are a few works of testosterone

It aids fertility.

Increase sexual desire

Helps during menstruation

Aid the production of bones and tissue.

Engenders the production of the blood cell.

 

Boost libido: How to boost libido in women fast.

How to give your body what it wants so your libido will thank you.

Do you know that the way you maintain your body and your health can determine to a large extent how your sex drive will be?

 

After some research, scientists have suggested that certain types of food will enhance your stamina and as well as improve your sex life.

 

In this section of the sex guide, we will be looking at how you treat your body to enhance your libido.

 

Researchers found out that good blood circulation in the body helps in good erection. Simply put, good circulation of blood is vital to healthy sex.

 

You must learn how to keep your body healthy by eating things that keep your heart healthy ( heart-healthy diets),  like

  • Vegetables and fruits.
  • Enough fibers and whole grains.
  • Use good cooking oil, like sunflower oil or olive oil.
  • Seafood, legumes,d nuts are also recommended.
  • Eat high zinc foods
  • Eat meat and other foods that are rich in amino acid.
  • Red wines are also good, as it contains quercetin which is known to boost the blood flow.

Red meats are not good for the heart, so avoid it.

 

Romance, sex drive

Exercises That Can Boost Your Libido:

Some exercises are proven to help your libido improve.

 

According to Dr. Prause  “Exercise likely acts as a prime to promote sexuality.” so do not neglect exercises and what it can do to your sex life.

 

If you are not sure the types of exercise am talking about, then below are a few of them.

 

Stress Reducing Exercises:

Stress can be a big problem for you and a big killer of libido.

 

It usually increases the levels of cortisol, which then occupies the mind. However, when you indulge in any physical activity, your body will then release a chemical called endorphins (the feel-good chemical).

 

It is the endorphins that neutralize the level of cortisol and turn them into the feeling of well being and relaxation.

 

When you are so stressed, your mind would be so occupied to get into the erotic mindset, which helps you get excited and aroused also.

 

One of the exercises that will help your body to connect properly is yoga. Having a regular yoga exercise can give you some good physical and “mental benefits.”

 

Yoga helps in controlling your mind, body, and soul and brings your mental and physical being to a balance, which then results in a peaceful mind and body.

 

Hormone Regulating Exercise:

Hormones are known to play an important part in your sexual desire and other things that help you get aroused for sex and some exercises are proven to be good in regulating the hormones effectively.

 

Here are some exercises am talking about.

Walking:

You and I think walking is not an exercise right, but let me tell you that “brisk” walking has a lot of impacts on your health and especially to balance your hormone.

Walking is a very simple way to get your heart walking effectively and a functioning heart helps the blood circulate well in your body.

If you have been neglecting brisk walking, then it is time to get back to it once again, as it has the physical and mental benefits to your sex life.

 

Pilates And Yoga:

Yoga and pilates are also good when you want to boost libido in women. They have a big benefit like helping you to be flexible, have good posture reduce stress and they are both anti-aging exercises.

 

Doing yoga, makes you be focused and not lingering about anything. Your mind will be off from stress, and being able to keep your mind off stress will help you improve your sex responses.

 

Wights And Strength Training:

I know what you are thinking and of course, these two exercises look so intense, they are really good if you want to keep feet and boot libido.

 

Strength training helps you to burn calorie and to lower your risk of osteoporosis, which reduce the risks as you approach menopause.

 

You don’t have to build muscles like Rambo or Schwarzenegger, but you know you are trying to boost your libido and to get your sex life back.

 

How To Improve Your Libido Faster:

If you read to this point, then you are serious about boosting your libido. follow the steps I showed you here, but there is one more way I will show you, which has yielded results for many women and I am sure it will help you too.

 

Sheila Gregoire has a wonderful course that will help you boost your libido fast.

 

This is a 10 module video course with lots of information and good exercises that will make you desire sex once again.

You can get the video here.

 

Conclusion:

You can get excited about sex again by following a few steps I have explained in this article.

 

You can also have greater results by taking the course by Sheila Gregoire. Be sure to get the best results after taking the course.

 

Disclaimer.

Most of the links in this article are my affiliate links and when you buy anything using the link, I will earn some commissions which helps me to keep this blog working.

 

 

 

 

 

 

 

 

 

 

 

 

8 Proven signs your husband hates you more

Marriage

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8 Proven signs your husband hates you more

  1. hSigns your husband hates you

Here are some incredible signs your husband hates you more.

Although “hate” may be a terrible word to describe your husband’s attitude towards you, meanwhile, if you have ever felt that your husband’s attitudes towards you have changed, you are not alone.

 

Why Did I Say That?

see, whether you are married today, or you have been married for a while now, a time comes in a marriage when your husband will criticize you, shout at you, and even raise his hands to beat you.

 

At this point, if you feel bad and probably see the signs your husband hates you, you are not mistaken.

You know that is not the man you married. Your husband loved and takes care of you, now, he is not concerned about your feelings, or are you just misunderstanding him?

 

If you are still in doubt whether your husband hates you or not, then this post will answer most of the questions you have about your husband’s feelings towards you.

 

But Why Would Your Husband Hate You All Of A Sudden?

There are many reasons why your husband will hate you, he can’t just start hating you without a reason.

 

Below are a few reasons and signs your husband hates you.

 

– If You Always Nag Him:

Nagging can make your husband resent you because no man likes to be shouted at or controlled.

If you find yourself shouting at him every day that he is not helping out, then you are in the nagging game.

Sometimes you will not know that you are nagging, you will think you are just correcting his mistakes, but your husband won’t be happy if it continues, and that will make him avoid you.

 

– When You  Disrespect Him:

Your husband will hate you when you disrespect him. No matter the amount of love he has for you, once you disrespect him the love will die.

The truth is that the ways you wish your husband loves you are the way he wants you to honor him.

Every man prefers honor to any other thing in the world including food. So do whatever you can to show him respect.

 

signs your husband hates you

– If You  Have Betrayed Him:

Betrayal is another form of disrespect and nobody likes to be betrayed by someone they love. I am not talking about cheating on your husband here, of course, that’s the biggest form of betrayal and you’ll know when you did betray him when you cheat on him.

Other types of betrayal may not be prevalent to you but are deadly.

Examples:
  • Giving his secrets out: If your husband confided in you, he expects that to be a secret; but when he hears it from anyone else, he will feel betrayed. When that happens continuously, his trust in you will die.
  • Comparing him or your relationship with others: Nothing hurts your man like comparing him with other men or comparing your marriage with others. It sounds like he doesn’t amount to anything or that he is a failure.
  • When you disrespect and criticize him: Disrespecting or criticizing your husband at home hurts him, but it hurts more when you disrespect him outside. Whether it’s snubbing him or rolling your eyes at him in public; it makes him feel insecure and humiliated.
  • Keeping secrets: Working as a team is important in every relationship, sharing secrets is also part of it. However,  hiding important things from your partner, makes him mad, especially if he finds out from outside.
  • Emotional Abuse: Keeping another relationship outside your marriage is a sin to God and man. Your husband will feel cheated to learn you are doing such,  and of course, that’s what it is, although it is not physical.

 8 Proven Signs Your Husband Hates You.

1) He Avoids You:

Has your husband started avoiding you lately? That is one of the ways to know he hates you when you see a couple who love themselves, nobody will tell you that they do love each other.

It will be obvious to you from the ways they laugh and play together.

Although laughing and playing isn’t a criterion, but it is a sign of a good husband and wife relationship.

Why would your husband avoid you?

 

– When you don’t communicate effectively:-

Effective communication fosters happiness in a relationship, while bad communication tears the same relationship. If you fight more often during your conversations, that will make you to always avoid to be together.

 

– Are You Being Too Needy?

Being too needy can scare your husband away from you. He must take care of your needs, but he can’t kill himself because of you.

Understand that he is also a human being, and he has so many things to take care of also.

The worst is that you shout and nag if he couldn’t satisfy the need immediately.

That will make him want to stay put with friends instead of coming home to you.

 

– You Neglecting His Need:

Maybe your needs and desires have blinded you and all you know is what he will do for you to be happy and you forgot that he is a human being and he has needed to.

You don’t cook for him nor help him out in certain things. That’s enough to make him avoid you.

 

2) He Prefers To Hangout With Friends:

I interviewed different men who love to hang out after work till midnight and their answers surprised me.

They pointed out that their wives are the reasons they don’t want to /o home straight.

Most of them claimed that their wives always nag, and most others said that the house is not conducive for them.

If you wish to avoid such from your relationship, then you have to make your home a place your husband will always desire to be in when he closes from work.

Take care of your home as the virtuous women should be. You can as well ask him his reasons and try mending the net to avoid further troubles.

 

3) He Compares You With Others:

If your husband is comparing you with other women out there, that’s a sign he is losing interest.  Maybe he finds that woman more attractive than you are or maybe he is fantasizing about her too.

And obviously, the more your husband is attracted to her, the more he sees more qualities she posses and the more he compares you with her,

 

4) He Criticizes You Always:

Constructive criticisms are good and recommended to foster growth, but what if your husband criticizes you for almost everything? Then that is not a good one.

If he always complains about your dressing mode, your eating styles, or whatever he criticizes you about, that one of the signs of resentment.

At first, he will use criticisms to make you feel bad and even want to go out of the relationship, but when he finds out that you are not ready to leave, he will add another controlling trick to frustrate you the more.

 

5)  He Won’t Have Sex With You:

When your husband avoids having sex with you, it may be because of these reasons – probably he is having an affair, or he doesn’t find you attractive anymore.

However, it doesn’t sound good if this happens in your relationship. Physical intimacy is what binds you and your partner together, so if he is not having sex with you, you are automatically drifting apart from each other.Abusive marriage, unhappy couples

It may not matter to him much of he is having affairs. You will be feeling the heat of it all. He plans to make you feel bad and leave the relationship.

 

 

6) He Is Not Showing Affection Like Before:

Earlier in your relationship, your husband won’t wait to hold, touch and kiss you, but things have changed tremendously now, he doesn’t mind or care about your feelings.

You can be in the same room with him and he will not look at your direction talk less of asking you you are doing.

These may be a clear sign of hatred. If things persist like that for a long time, he will either leave you, or he will provoke you to leave the marriage.

 

7) You May Fee He Is Cheating On You:

Maybe recently he is becoming too secretive, he makes some unusual calls and he wouldn’t want to spend time with you anymore.

His attitudes towards you now are nothing to write home about, now you are thinking that there is a side chick.

You may be true about that because those are the sign of guilt. He is only trying to be defensive about the matter.

 

8) He Abuse You Emotionally And Physically:

If you recently he abuses you emotionally and physically, that’s another sign your husband hates you.

Whether he manipulates you, accuses you, or lift his hands on you, those are serious issues, and any man that behaves like that is very dangerous to be with.

I implore you to look for help if things continue after, then think of an alternative.

signs your husband hates you more

What To Do If Your Husband Hates You:

If you love your husband so much and you feel bad about his recent attitudes towards you, here are few things you can do to get his love back.

 

–  Figure Out The Cause Of The Matter:

Earlier in this post, I discussed most of the things that could make your husband hate you. You should try and figure out from the list why he changed.

If you are the cause of his hatred, then try to change. He may also change if you do.

 

– Consider Your Next Line Of Actions:

Now you know why he hates you more now. Then ask yourself what your next step will be. If you are the cause, consider how to change and how you can make him realize that you are willing to change.

If you are not the cause, what would do? Are still hoping he will change later or would you leave the marriage for the better? Those are the two important questions for you.

 

– Talk To Him:

Things can be better if you have a heart to heart talk with him. Probably you haven’t done that for ages. It will be fine to try this out; tell him how his attitudes have pushed you to the wall, tell him that you love him so much and that you are willing to make amend.

If he accepts and changes, then you have succeeded, if not consider throwing the towel.

 

– Get Professional Help:

Things can change if you get a professional to help you deal with your problems.

There are people (marriage therapist) trained to help you solve your marriage problems. They will help you figure out your problems and still give you advice on what to do.

Trying to deal with your problems alone can be stressful and challenging too. If can afford a therapist, then do that. If not look for another alternative if all you want is to get your marriage back.

When you believe in God and your love for your relationship, some miracles can happen along the way, and you have your marriage back on its feet.

 

Conclusion:

This article is all about showing you how to read the signs your husband hates you. I have discussed so many signs here and I know that If you look closely, you will see the sign.

However, you shouldn’t make up your mind when you see these signs your husband hates you until you are sure. I also discussed how you can tackle the matter to get a good result.

 

Note*

 

You can save your marriage by using these proven principles that have worked for many couples. Check it out and let me know what you think about it.