help your depressd wife, depression, depression help

How to Help your Depressed wife get over the sickness

help your depressd wife, depression, depression helpIf your wife is going through depression and you are looking for a way to help her get over her depression, then reading this article could be one of the first steps you’ll take to help her.

I said this because I have taken some time to provide you with tips that will clearly show you how to help your depressed wife out of the sickness. Although it may be a little bit tasking when you are dealing with your partner’s depression, but thank God there are things you can do to help her out and it is not as hard as you may imagine.


By the time you finished reading this article, you will be having first-hand information which will clearly show you what to do when you want to help your wife out of depression.


Depression is one type of sickness which when it affects one spouse, before you know it, the other partner starts feeling the impact, and even the marriage is not left out too.Simply put; when your partner is depressed, the whole marriage is depressed.


But what is depression?

Depression is a very serious mood disorder that inflicts a protracted feeling of loss of interest, fatigue, and sadness to someone. Depression also affects someone’s thinking and behavior, and can also lead to other emotional and physical trouble.


If your wives is depressed, and you feel it is affecting you also, and you seriously want to help her out of it, then your first step could be to get to know the right diagnosis, the level of her depression as well as the treatments that will be more effective in restoring her to her normal life.


The signs and symptoms of depression are not seen most of the times until thing get so worst that it became a serious problem to everyone.


Here are few signs:

(a). Excessive sleeping
(b) Sometimes lack of sleep
(c ). Eating too much.
(d) Loss of interest.
(e) Insomnia.
(f). Fatigue.
(g). Restlessness


By having this information I am sharing with you now at your disposal, then this is the time to step up to save your marriage and your partner, because it will destroy your marriage if you let it linger a little longer.


Although depression on itself does not destroy a marriage, but if it is not dealt with very fast, it will affect other areas of your marriage. Research shows that depressed partners are very likely to divorce.


In America, 19 million of the population is going through divorce now and according to Riders Digest, 65% of them named depression as the number one challenge in marriage; so tell me why you should allow your marriage to be ruined when there are things you can do now to help your wife and her depression


Here is how unattended depression affects marriage negatively
Lately, researchers said that when depression is not treated on time, there is a likelihood that couples will have an unhappy marriage, this is because depression affects someone mentally, and mental health and unhappy marriage goes hand in hand.


When your wife is affected by this depression, she will be having less satisfaction, less happiness and contentment with your marriage as well you the partner. Everything you do to make the marriage beautiful may all be completely dis satisfactory to her.


When your wife is going through depression, it usually look like there a hard dark and a heavy metal that is placed on your neck and sometimes you will feel as though the weight is much on you; sometimes you feel isolated, often times is loss of sexual and emotional intimacy; in fact there is no doubt to the amount of negative impact it can bring to your marriage.


Depressed partner often withdraws from all those activities that usually bring joy and pleasure to marriage; most times it is loss of sleep, or too much sleep, eating too much and the sex life becomes nonexistence and there is a great feeling of isolation and finally separation.


The worst of it all is that your depressed wife may sometimes feel that she is no more in love with you, which is what affects the whole marriage.


Thankfully, there are few things you can do to help your depressed wife and I am going to share then here in a minute.




                   Here is how to help her

One of the steps you can take in helping your depressed wife is to understand fully what depression is, what stage of depression is she really in?And what are the things that are causing her to be depressed?


Talking to some of your friends about it may help a great deal, probably some of them may have one or two persons that passed through that before, and may offer some ideas that could be of great help.


Although it may not be wise enough to discuss your marriage to outside, but remember, that this could be the best thing that can save your wife from depression. However, remember you have to know how the sickness started in the first place and what level of depression she is suffering from.




Ask yourself these questions can help.
– When did she start feeling like this?: It is obvious this did not start today, it may have started some days, months or years back. Knowing exactly when she started changing will do a lot when you want to help her. And from that, you should be able to know what brought about the depression.



– Although some types of depression do start from birth, but if your wives did not start in her early life, then something would have been the cause



– What happened that made her to start feeling this way: Depression don’t just start, something may have been the reason for the sudden change of attitude. When you are able to know when it all started, then you can say for sure what happened to her.


Getting answers to these few questions will make your journey to helping your wife a little bit easier. Now you have taken your first step in helping her out of depression, then here are other things that will help her get back to a normal life. Remember, it may be a little hard to convince her to schedule an appointment with the Dr, because depression saps motivation and lots of energy from them, so even getting them book an appointment with the doctor may be a little harder.


This is just a call for you to be more prepared for what you want to do; building your spirit to be resilient is all you need in other to get your love one accept she has the problem as well as making her see that all will be well shortly.


Statistic confirmed that 20 % of the depressed will be very embarrassed to look for help that is always why they suffer in silence for a long time. They always believe they will be alright if they want to, they think it is a personal dullness and that they can “snap out of it” but really depression is not in any way related to personal willpower or weakness or even character.
That is the reason you should plan how you will talk to



convince her. The way you talk to her matters a lot when you want to convince her.
If you don’t know how to start, here are few tips on how to talk to her



Like I said earlier, it is not easy when you want to convince your depressed spouse to do anything, but you must try and say the right things to her if you really want to support your depressed loved one.


– Let her understand that she is not alone: All the depressed persons have one thing in common, and that is to isolate themselves for their relatives, friends and family which helps to compound their condition, however, when you let you depressed wife understand that she is not alone, and that you are right there beside her, that may add a new hope to and her and may help her condition get a bit better.


– Have you thought about seeing the Doctor?

– Is there anything I can do to help you? If you say this to her, she will understand that you are fully available and ready to help.



– You are so important to me and your life is important to me too



– It is true I don’t understand how you are really feeling, but I want to help you get better.


Remember all these are just to make her accept to visit a doctor with you. And when she fully accepted, then you have taken the proper steps to help her.


It is then left with the doctor to conduct a test on her to determine the level of depression she is suffering from.
There are different levels of depression.


There are different types of depression, and knowing which level your wife is currently on, will determine the nature of treatment you will recommend for her.

Here are they


– Major depression (Major depressive Disorder) MDD: This is diagnoses when someone has a constant feeling of despair and hopelessness. Anyone with this type of disorder finds it very hard to work, sleep or sturdy.


– Dysthymia: People that have this type of disorder usually have little or no joy at all in their lives. They can hardly remember a time in their life when they feel happy, inspired or even excited. This type of disorder starts from the earlier age of the person suffering it.

– Bipolar Disorder (manic Disorder): This type of disorder tends to be a generic type of disorder. The symptoms for this are far from the normal ups and down people go through daily.



There are many other types of depression; but these are the few common once.

Another way you can help your wife to come out of depression is to use foods that are good in managing depression.
Researchers have proved that good dietary programs can have a very big effect to our moods. They proved that diets that lacks the essential vitamins like-


– Vitamin B: This is very good in preventing depression, fatigue as well as anxiety. That’s why it is necessary to take vitamin b complex on a daily basis. Main source of vitamins is grains and animal protein. Vitamins like B-9, b12 and b-6 helps “emotional health”



– Vit B12 as well as lack of folic acid, pantothenic, and biotin is likely to cause depression.



– Magnesium– This help in reliving anxiety. You can get magnesium form vegetables and nuts



– Vitamin B-6 – This is good for the formation of a good level of neurotransmitters, which helps the brain to transmit signals from a neuron to the other.



– DHN : This is a member of Omega-3 family and it is very important component of the nerve cells which helps in transferring information.

If your wife feel sad all the time, then taking Omega(3) fatty acid can help to combat it. A good source of omega 3 is fatty fish such as sardines, salmon etc.


Food and good dietary plans can help your wife against depression, and poor nutrition triggers the disease.

In conclusion:
If your wife is suffering from depression, one of the ways to help her is to give her all the supports and encouragements you can offer, to make her understand that she is not alone. Apart from referring her to a good psychologist, you can help her through proper diets and you will see the changes in her condition.

I hope this article will be of great help to you.

couple do weird things, doing things together, bring couple together

19 weird things couples do together To Be Together

couple do weird things, doing things together, bring couple together

Nothing can spice up marriage like when couples do some weird things together; it creates a very strong bond between the two.


The happy couples understood this secrets of doing things together very well, and they never stop in the way; not when they know well what impact it can make.

It is true some marriage experts said it is not proper for couples to do everything together; their point is that each partner should still have some personal interests to tackle alone; that is good.

My own take on that is when couples continue to pursue individual interests and never show interest about the partner’s goal, they will sooner or later find out that they have become too far apart from each other and may suddenly create a valley among then.

The statistics of marriage success is each one giving 100 % of themselves and not 50/50 or even 80/ 20. So if you know that marriage becomes stronger when couples do things together, won’t you be very happy to do so many weird things with your partner?

One of the main things that can grow your marriage faster than you think is looking for a way to do so many things together as couples.

Here are few things it does to marriage.

  •  It creates great unbreakable bond between you and your spouse.
  • It gives you room to value each other better.
  •  Each couple understands how committed the other is in what concerns him or her.
  • It makes the marriage atmosphere so relaxing.
  • It provokes strong intimacy among couples.

Now tell me,

if these things are present in a marriage, how do you think the marriage will look like? Splendid isn’t it?

This article is to help you discover those weird things  Couples do to be together, so you and your partner could do the same together and get positive an

If you are willing to know them, now follow me closely.


19 Weird Things Couples Do Together To Stay Together

1 Make love in a public place at least once: That is funny, isn’t it? But, it can be fun. Although not in an open place, but it will be good if couple can “break out of bed” sometime to enjoy sex. You can find a secluded area in the railway station, your kitchen, the backyard or somewhere people cannot see you.

Make it snappy and be smart so people don’t see you. This maybe the weirdest thing you can do together, and a new sex experience.
Tell me what you feel about this.

2 Try your spouse’s hobbies: One common ethics of married couple is – my husband likes to eat pork, like watching football, prefers to play basketball every evening; my wife likes sewing, reading celebrity magazine.
When you talk about movies, my hubby likes detective movies and my wife loves zeeworld television; that is okay.

Everybody have different interest, but it may be a very serious issue, when partners assume that every of their free time should be strictly for his or her interest.

When couples get caught up in only what matter them individually, it may be detrimental in future. So if you are so much interested in making your marriage work, then I think you should to looking into those things that matters to your spouse too.

That may give you different view of your spouse. You may not like it after trying, or trying to make it your hubby too, but it is worth trying out.

3 Take bath together:When was the last time you took a shower with your spouse. Taking shower together gives you an opportunity to explore your partner’s body. You will also have time to discuss private things together.

Taking shower together is another awesome time to treat your partner by scrubbing and washing her back and she scrubs you.

These weird things are good for creating bonds between you and your spouse. Sometimes during the bath together, both of you will realize that closeness and how the soft touching have turned into foul play, and sexual activities.

Just go ahead and have it there, if the atmosphere is charged for sex, don’t hold back. It may be another wonderful experience.
4 Spend quality time together:One of the reasons most couples disconnect in their marriage is lack of time together. So tell me how much time do you devote to spending with your wife?

Spending time together is not just about having sex and cuddling, It is more about having separate time together where you can just be with your spouse, with all electronics shot out, and both of you are locked in the euphoria of the moment.

It takes learning new things to make a relationship or marriage working, but when couple shares quality times together, they have time to share ideas and learn from each other.

Although it is always very hard to find time to spend alone due to the activities of the day, however, couples who want to feel happy in their marriage usually find a way to create this time for themselves.
Here are few ideas to find time for your spouse:

Plan romantic date nights: plan to have date night at least once in a week or once in a month. Make it a weekend thing, when both of you will be a little bit relieved from work.

Send emails and text massages: If you are  connected to internet, that means you can send emails to her and you can as well send text from your mobile phone to her. Let him or her understand how you are missing the moments you share together.



Tell him/ her how you can’t wait to be close together in the evening.
Make a special dinner for both of you: It may not be that easy to have free times to share together, but you can make a candlelight dinner in your home when you close from work. Cook your partners best and make it a surprise dinner for him or her.

Try laughing sessions: Share funny jokes and laugh. This will help to bring you closer. Get joke a day calendar and enjoy it in the morning before going out.

5 Fondle each other in the street: Happy couple doesn’t plan how they express their love to each other, it comes natural and that is why it feels genuine to them.



Let your expressions of love be natural. Hold her hands while working down the road and fondle each other. It will make the two of you funky.

6 Tickle each other all the time: I love tickling my wife whenever I come around her and she is always at alert to tickle. Nothing feels as good as tickle fight.

7 Sing together: You can choose a special number and sing just the two of you. It doesn’t matter how bad your voice is, it may sound great to your spouse. Remember to laugh loud when your partner is not hitting the musical notes pretty good.

8 Dance together: just get the grove on. Use the plates, bottles and the cup as your musical instruments. All you know is that both of you are having fun.

9 Go swimming together: go on a swimming date and splash water on each other. Take a dive under the swimming pool and let your spouse look for you. But make sure you know how to swim.

10 improve your home together: This is important because how you make your bed is how you will lie on it. So look at your home and see where attention is needed and then try and improve it together.

11 Recite the marriage vow together: You should remember the day you tied the nut (wedding) you made promises to each other. Sometimes just hold your spouse’s hands and looking straight into his or her eyes, recite the marriage vows once in a while. It will make you feel stronger.

12 Read and discuss a book together: Is there any book that excites you? Then read it to your spouse and discuss it together. That may be another opportunity you have to share another weirdest adventure.

13 Have a secret language: I was amazed when i heard a couple taking in short hand. Although I did not understand them, but they hear and understand each other very well. So have a coded language, secret hand gestures, smile or nod and use it when you want to relax.



14 Wear each others clothes: Have you or your partner asked you for your dress to wear? Did you know that one of the ways couples who have spent lots of time together express the love they have for each other is to borrow each others clothes. The women can borrow their husbands T-shirt and the men can jokingly try to put on anything that belongs to the wife.

15 Send texts from the other side of the room: Amazing! Isn’t it? You are in the same room with your partner and you are texting love massages to each other. I am not sure how to explain this, but it is the weirdest thing you can do together.

16 Groom one another: brush your spouse hair, use the ear bud and clean the ears burst the pimples, and you can as well removing the out of place hairs in the hair.

17 Try the liking love gesture: If you have a pet like dog in the house, one of the ways it can express love to you is by licking you or wagging its tail. You can do the same to your spouse. Use your tongue allover. It may not be nice though, but you are expressing the love.

18 Welcome the rain together: When the rain is about to drop, make a plan to get wet together in the rain. It is another way to have fun.

19 Just relax: you are not making love or caressing each other, but you are just relaxing in the inner room with your wives head placed in your chest. Put you mobile gadgets in airplane mode for the whole day that will make you focus with each other.

Over to you: Take the conversation further.
May be you have tried other weird thing that I didn’t mention in this article. We will love to hear from you.



Remember sharing is caring.
See you at the other side.
Your friend murphyaik.

husband love you again, woman and man, love

10 tricks to make your husband love you again

 husband love you again, woman and man, love

Getting married is one part of the game, but keeping the fire of marriage burning amidst all the challenges and stress from the daily activities is where the main trouble is.
How can you describe your own marriage now? What of those sparks of love you use to see in your husband’s eyes, are they still there? Did you know there are things you can start doing this minute that will make your husband love you again?.

The way thing are going between you and your husband now, you are sure that love has been completely deleted from his dictionary; from his attitude now, you know this is not the same person you got married to.

The man you married could not stay a minute without calling or texting you to know how things are going with you.

The most frustrating part of it is that you have tried all you know, bought those gifts  he loved so much, planned lovely dinner, and yet he doesn’t seem to take notice of them. You have finally realized that to him, you are invincible and you don’t matter anymore in his eyes.

 I have good news for you.

Thankfully, there are things you can do to make your husband love you again, and I am going to show you those tricks in this article.
If you’re very willing to do all these Things I will show you here, then get ready to see your husband’s love blooming again.

Here they are.



Tricks to make your husband love you again.


1 Learn to always be yourself:

Your husband married you because of certain things he saw in you. Example, you were the type of woman that doesn’t interrupt the husband when he is talking, you were the type that would not nag your husband.


You were such a woman everyone will want to be with, you used to understand what your husband wants at a point in time.
But now you have changed a great deal; you have started keeping bad friend, and you have learn t the thing you weren’t doing before.


You have given up about how you look; you are going out of shape now because you don’t take care of what you eat.


It is true your husband should love you the way you are, but no man wants to marry a nagging wife or a woman that is lousy.


Purse for a moment and think about how things were in the beginning when the marriage was young; don’t you think things will change if you should go back to your normal you.


I do think so myself.


So look and find those things that are missing and fill the gap. That’s when your husband will start loving you again. If you are not sure how to start, below is a quick tip to guide you.


Quick tips to be your true self-

  • Align with your inner man:

When you are having conflicts with your inner man, you can hardly be at peace with your normal self. Understand who you really are. Who is the man on the inside? Until you align your life with your inner core, things will not change.


  • Be careful when choosing your passion:

It is always important that we chose our passion carefully; you must make sure your passion is in sync with your true self and also in harmony with your standards and values.


  • Have a positive mindset about yourself:

when trying to be yourself again, you must work on your mindset. Your positive believes is what will give you the energy to continue the work on yourself.


If you still see yourself as a worthless and undeserving woman, then things may not change. But when you give yourself the approval you deserve, then it will not matter most to you if someone approves you or not.


  • Know your tendencies:

Your tendencies are the things that sum up your good or bad habits. How do you behave in situations? Do you normally rush or procrastinate into things without considerations.

Understanding these things will help you identify the areas you need to make changes, it will also help you know which behavior empowers you or destroys you. So try and identify them.


2 Get your confidence back:


When you are confident, that means you trust and believe greatly in yourself, you have trust in your marriage as well as your life partner. When you lose your confidence that shows you don’t positively think about yourself as well as your capabilities.

Lack of confidence in yourself will make you have a shift in you thought processes and you start doubting yourself and your husband. But you must have confidence in your partner and his characters; that will make you stop questioning his actions and motives.


All men have ego

Men have ago and some have a very big one, if you really want to make your husband love you again, you must learn how to “stroke” his egos, all these cannot be possible when you are not so confidence about yourself or your husband. It is your duty to make sure he feels good. Talk and walk confidently if you are very interested in attracting your husband back.

The sooner you get your confidence back, the better and easier it will be for you to do the things that will attract him back to you.

3 Love yourself:

You can’t talk about your husband or someone else loving you, without first loving yourself. So firstly learn how to love who you are, your body and remove every negative thoughts you have in your mind about yourself.


Even if you have everything you need in this life, without loving yourself, you can hardly enjoy them.


Every relationship you ever had clearly demonstrates in one way or the other about the relationship you have with yourself. That is why you must concentrate on loving yourself, as it will attract others to love you.


4 Get yourself some sexy dresses:

Now you are back to your normal you again:
The shapes are in place again; the next thing to do now is dressing to kill; just rush down to that outfit shop now and get some funky sexy dresses, remember we you are planning to get your husband’s love back, so take your time to select nice one.

There is absolutely no offense for you when you want to be comfortable in the presence of your husband.

Make sure you get something that will show all the contours and lines; then put them on one after the other and flaunt that your lovely body when he is watching the television; just use the side of your eyes to monitor his movement. I bet you he must lift his eyes. But make sure you are decent in them.

5 Get to know your husband more:


How much do you know your husband? Can you prove you know what he can do or cannot do? If someone tells you he saw your husband with another woman, can you say “I know and trust my man, or am sure can do this”. If you cannot answer those questions, then you don’t know the one you are marrying.

Researchers have proved that one the things that make a marriage stronger is couple knowing themselves well. So if you are not sure of whom your husband is, try everything you can to learn all you could about him.

6 Appreciate those little things he did:

Another important thing is to learn how you talk to him; the way you talk to him show if you appreciate him or not. From the very beginning, men were created to take care of their wives, which is why they leave the house in search of the daily bread. Although now, women go out to provide for the house too still men’s perspective still remains the same.

Every man want to know that they are appreciated by their wives; always know that all the going out and coming in is to see that you are okay no matter how things are.

Some women has lost respect for their husband, just because they receive better pay check than the hubby, now they have forgotten that the same man married them; they have forgotten the way they used to talk when the love was fresh, now is to shout and nag.


The best way to be sure of your husband’s happiness is to appreciate even the smallest things he did for you. If you are the type that thought your husband should know what you like, then you are making things worst. He is the same human as you are and there is no way he can know what you want unless you tell him.

So before you criticize him for anything, better look back and remember he is your husband.

7 Be submissive:


If you are the type of woman that nags their husband, then there is no way you can attract him to love you again. You will only drive him farther away from you.

The best way to get him is to be submissive to him. Remember it was you that married him in the first place and one of the bible principles for successful marriage is that a man should love his wife, and the wife in the other hand must be submissive to him; so why not give yourself over to him and enjoy the love of your life.

Your sole responsibility is to see that he is always happy, never try to change who you are, or even try to change him.
Only a submissive wife has the power to effect changes in her marriage. Even if your husband misbehaves at times, your submissive style will get him thinking again.

8 Text love back in to your marriage:

Thank God for technology. It has given us opportunities to the things we could not do when we are not close to each other and when it will be hard to do at certain place and time.

Peradventure, your husband never wants to look at your face again, listen to what you want to say, of even want to talk to you, then there is no way he can avoid your text massages. If you have your phone in your hands now, you have the weapon that can help you test passion back into you marriage.

Can you imagine how he will feel seeing your massages brightening his days?

Here are few text massages samples.

  •  Show some affection:

“I m having one of those days that make me realize how lost I’d be without you… Just to let you know”. Let him know that he is important to you. Men love that so much.


  • Be more emotional:


“ We don’t say this as we use to, but I still love you”. This is simple but it can melt any stony heart. So if you are the type that find it hard to communicate emotionally, use this text massage.


  • Be romantic:


“For it was not into my ears you whispered, but into my heart. It was not my lips you kisses, but my heart” by Judy Garland. This is make him feel romantic even if he is not the romantic type.


I hope these few massages can do wonders in your marriage, If you want some more of that, you can get them here.


9 Wear sexy make ups:

You were so meticulous about how you look when you were trying to attract your hubby; you wear good make ups and perfumes. Now you are married, and you thought those things don’t matter again.
Did you know that may be the reason your husband is keeping a distance with you?

Make up makes a woman look beautiful by accentuating the lips and the eyes which is the first point of attraction to your hubby. Make your face look good, especially when you wake up in the morning.

Try and wash your face immediately you wake up in the morning and apply a mild make up; that may be all you need to attract him to have sex with you.

Remember they said that looking good is good business.

10 Make yourself a mystery to him:

By being a mystery, I mean making everything very fresh and exciting too, so that your relationship don’t become a routine
Some times in a marriage, couples become too familiar and comfortable with each other that they don’t feel excited anymore.

The best solution for this is to device a way to create some new ideas and skills and make your hubby looking forward to discovering it. Let him have new things to learn about you, that will make him want to come closer to you.



Over to you my friend:
All these I listed cannot work or get result if you didn’t put them to action. Remember that you are reading this article to learn how to make your husband to love you again, so read it carefully.

I implore you to try all the points one after the other and see how beautiful things will turn in your marriage.

I am still your friend
See you on the other side.