The 5 Great Importance of sex in marriage.


So you want to know the importance of sex in marriage? Welcome here. You have taken the right steps today because every couple must know the importance of sex in marriage, even before getting married.


I decided to write on this topic because many couples have completely forgotten the power of sex and how it helps sustain their marriages. Also, I have received many questions from my readers about reasons why sex matters in marriage. 


Below are some other questions I get on my email-


  • How often should couples have sex?
  • How to improve sex in marriage.
  • Ways to communicate sexually in marriage.
  • What is the importance of sex in marriage?


In this post, we will take some time to answer these questions, so if you ask the same questions too then this post is for you.


A lot of couples have been through a series of problems in their marriages because they neglected to solve the problem of boring sex life, and dead bedroom starring in their faces.


The truth remains that-


Marriage is a very sacred institution that needs a day to day attention. It does not end in planning your wedding very well or having a wonderful honeymoon.


It doesn’t even matter if you are just married today or you have been married for a very long time, there is every need for constant planning, nurturing, and learning when you want to improve your relationship.


There’s so much more to discover about marriage, and how to make it more successful and happy. You must devote yourself to learning those things that will improve the quality of your marriage every time.


It is a must-do.


The sexual relationship of your marriage is one of those aspects of your marriage you need to know more about.


There is proof that passion in marriage is often reduced after a long time of relationship. The couple usually discovers that there is a reduction in their sense of humor, urge for sex as well as libido. This could make marriage fall or become boring if proper care is not taken.


I have also seen so many marriages collapse because there is no sexual satisfaction. Probably, the man or the woman went outside the marriage to get that satisfaction. And let’s face the fact. If your spouse gets the satisfaction he/ she needs outside, then it may be very hard for you to get your spouse back.


The reason that couples are not supposed to go out to get sexual satisfaction, calls for you to try everything to improve the sexual relationship in your marriage.


I have listed some of the ways you could improve on it.


Importance Of Sex In Marriage and How to Improve It.



1) It Bonds Couples Together.


Madeleine A. Fugère, a psychologist, says that “sex is so important in a relationship because scientifically it brings people closer together and forms bonds.” According to her, sex can make you feel closer to your spouse in four scientific ways.


  • Oxytocin.
  • Brain Activities
  • Pillow Talk.
  • Afterglow.


During lovemaking, the brain releases hormone-like oxytocin also known as love hormones. A well-known scientist said that hormone helps to reduce the feeling of stress and increase, security, trust, and bond.


The main trigger of oxytocin is the skin and skin touch during sex. This is why you must touch each other very well so that more of the chemical will be released to create more bonds.


2) It Brings Intimacy:-


Another importance of sex in marriage is that it fosters intimacy. Yes, you heard that right. That’s why you should have sex often. If you do everything together and enjoy everything but not, that means something is wrong.


Sex is what you need to bring back intimacy. Though it will indeed decrease as the marriage matures, if you allow it to last, you will be paid apart from your partner. The right step to take at this point is to keep having sex even when you don’t feel like it.


3) The Sexual Satisfaction Brings Happiness And Improve Mood:-


Have you ever considered how relieved you are immediately after having sex? That’s a good thing sex helps you to achieve. Good sex relieves one of stress and Truth, the less stress you feel the happier you are and the more accurately think.


Sexual satisfaction triggers the release of a hormone called prolactin. Prolactin helps very well during lactation, but it also engenders good relaxation and sleep. The truth is that when you rest very well you will be strong and able to sustain your social relationship.


Moreso, sex is also known as a stress manager, and it does that by reducing the secretion of adrenaline and cortisol, which are both responsible for creating stress responses” like high blood pressure are exhaustion. These are the importance of sex in marriage.


4) It Improves Your Heart’s Functional Abilities.


Another great importance of sex in marriage is that sex improves the functionalities of a human heart the same way exercise does.

The 2015 study report published by the American Journal of Cardiologists shows that “men who had sex twice weekly or more are less likely to suffer cardiovascular diseases, like stroke or heart attack than those who had sex once a month or less.”


Heart disease is one of the worst diseases on earth, but if only having sex with your spouse helps you prevent it, then why not keep having sex?


5) It Helps During Problem Solving In Marriage: 👫


You will agree with me that there is no relationship without problems. Most of those problems stem from those things couples did at the earlier stages of their marriages.


One of the main things that cause great problems in relationships is the different Opinions we have; if you neglect it for so long it will tear you apart from each other.


Thankfully, God introduced sex to be an important tool to make a truce. Making love with your partner helps you both to work on your differences. It will also help you to improve and rekindle your lost romance. . take some time to talk about your sex life before you begin the action.


How To Improve Sex In Marriage.



 Improve Communication in Your Marriage:-.


Communication is always important when it comes to making a marriage work better. Make it a priority to improve communication in your marriage.


There are so many things to talk about with your spouse. Talk about your general marriage and family, talk about your fantasies, about your sex life.


Communication will increase the closeness of you and your partner. It will also help to build an intimate relationship between the two of you.


Create the Atmosphere:-


This starts by sending emotional text messages to your spouse when she/she is away. Tell those beautiful things that will make your spouse feel loved.


Tell him/her how you love to be alone, just the two of you. This will begin to send good signals to him. When the two of you are together in the house, don’t rush things. Welcome him/her with warm kisses, hold their hands, and gently caress them.


Then when you are on the bed, take some time to do the foreplay. This will create an atmosphere for good sex.


Have Quickies:-


Do not have a specific time for having sex. The most couple waits till they are on the bed before they can have sex. No! it doesn’t matter where, how, or when.


The best is to have quickies. You can have it before you go out for work in the morning, you can have it in the kitchen, in the sitting room, in the bathroom, in the car anywhere that you feel like.


All these will help to improve your marriage boring sex.


How Often Should Couples Have Sex?


This is another important question about sex that needs serious answers. Let’s look at it now.


Before we go further, let me inform you that the frequency of sex you should have in your marriage depends on what you agree with your spouse, so don’t Depend on what you read from here. Have a one-on-one talk with your partner to determine what is good for you.


I take this question to make sure you have sex 5 times a month. If you have another answer, you can let us know that in the comment section.



Ways to communicate sexually in marriage:-


 “You are much more vulnerable talking about sex than doing it,”

Justin Lehmiller.


The truth is that we find it very hard to talk about sex in our marriages, but you will feel happier if you learn how to open up and talk about your sex life. By letting your partner know your likes and dislikes during sex, your partner will know how to satisfy you better.


Krystal Woodbridge said that “Bad communication about sex “is often a sign that you are communicating badly about everything,” and that is true. But how do you begin this conversation?


  • Don’t Wait To Start: Start talking about your sex life from the first day of your relationship. It will be hard to do, but that is the best time to start it. The longer you wait, the harder it becomes. Tell your partner your fantasies and likes. As you do, you will notice that you are improving your trust and intimacy.
  • Tell Your Partner About Your Fantasies:– It’s hard to talk about out there, but it is beneficial to marriages. If you can just let your partner know what you like and how you love to be touched, you will start enjoying sex with your partner.
  • Choose The Best To Do So:- When is the best time to talk about your sex likes and dislikes? Well, it is easier to do so when you are about to make love. Lehmiller suggested that the best time is outside the bedroom when you still have your clothes on.

Ask Questions And Answer Questions Too:- As you share your likes, dislikes, and fantasies with your partner, expect to answer some questions. Ask questions too and expect answers.




You have seen some importance of sex in marriage as I explained in this post. Go through it again and find out where you are missing it. You will also read about how to improve sex in your marriage.


You can’t fix it in a day, or months, but if you start today, you will have results shortly,  always have the importance of sex in marriage, and Just keep doing what will bring you closer to achieving your goals.




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Your In-house Counselor.


– Murphyaik

Aik: AIK UCHEGBU is a writer and an authority in anything that matters about marriage and how to build it successfully. His followers have been greatly enhanced by his findings. You will not be disappointed by coming to this site.