This post is for all my female readers who have lost interest in having sex and are desperate to learn how to boost libido in women.
If you have ever asked questions about why your libido is down, or you are wondering if there is a way to boost libido fast, then this article is for you, and by the time you are through, you would have understood-
- What libido is?
- Learn to start loving and craving for sex again.
- How hormones affect your libido
- A few exercises will helps your hormone to improve.
- How to give your body what it needs so libido will thank you.
- What to do when sex doesn’t feel great again. And
- How to improve your libido quickly.
I know you are already enthusiastic to learn all these.
The good thing is that you will have fun as you learn how to boost libido in women fast.
Let’s dive in:=}}
Boost libido: How to boost libido in women fast
Meaning of Libido?
Libido is a term used to describe the level of your responsiveness to sexual activities.
Sigmund Freud said that “the libido is part of the id and is the driving force of all behavior.”
It usually varies according to the individual, some are of a high libido while some have a low libido. A low sex drive is described as low libido, while a high sex drive is called high libido, and it may be influenced by psychological, physical, or social factors.
However, to have great sex, you must determine what your libido level is.
Main Causes Of High Or Low Libido:
Before we go into how to boost libido in women, let us understand the causes of both high and low sex drive in women.
Like I earlier said, three main factors can determine your sex drive, they are the psychological, physical, and social factors.
The physical factors that affect your sex drive.
What is Testosterone? This is a hormone found in living organisms and it is associated with the sex drive and also plays important roles in the production of sperm in men and eggs in women.
The testosterone production starts during the puberty age and drops from 30 years.
In women, testosterone is produced both in the adrenal glands and the ovaries. The hormone aids your body in so many different functions.
For example, it aids the regulation of your mood and helps to keep your reproductive organs, your bones, and tissues healthy.
That is why the imbalance of the hormone determines the levels of the sex drive you have
Although there is research to know if there will be a way to give hope to those that have to pass the age of 40 years, until then if you fall into this group, you will find your testosterone going down.
Low or high testosterone
As the names imply, the testosterone can be either high or low, and it produces the sex drive according to its level in your body.
Simply put, if yours is high your sex drive will be high and it will be low when the libido is low also.
The Impact Of Low Testosterone Level In Women:
- Painful sexual intercourse
- Low libido
- Dry skin
- Anxiety and depression.
- Fatigue. Etc.
Some medications are capable of reducing your libido. Certain drugs like high blood pressure drugs.
Medication for cancer( chemotherapy) etc.
When you are taking either of this medication, expect your libido to reduce drastically.
Depression is another serious cause of low libido. You can’t tall about depression and not talk about low sex drive, because they go hand in hand.
Depression occupies your mind with worries, and make you believe you don’t have the power at that moment to have sex. Once your brain accepts that, it will affect your sex drive.
– Lifestyle also influences the libido:
Certain lifestyle can affect your sex drive. Alcohol and drug addiction are part of the lifestyles you should drop, so it doesn’t affect it.
Sleep Disorder and Stress:
Stress and sleep disorders go hand in hand. It is the stress that causes sleep abnormalities and insomnia.
When you don’t have enough or good sleep, your body system will be too weak to function normally which can hinder you from performing well sexually.
How Do Hormones Affect Your Libido?
The female “sex steroids”, or sex hormones play some vital roles in reproduction, sexual development as well as in general health.
Sex hormone levels changes often, and most of those changes happen during pregnancy, puberty, and menopause, and they play important roles during sex.
It is also important you know that when the sex hormones are balanced, it can lead to health problems, infertility, and changes in sexual drive.
There are about three known female sex hormones
Estrogen is a hormone that helps to develop and balance the female reproductive system as well as the female characteristics, like the pubic hairs and the breast.
The estrogen also contributes to the development and functions of the cardiovascular system, bone, cognitive health, and other important body processes.
Although this hormone is present in men, it is produced more in the female.
There are three types of estrogen.
– The Estrone: This is a weaker form of estrogen and they are mostly present after menopause.
– Estriol: This helps the uterus to grow and balance the body for deliverance. The level of estriol usually rises during pregnancy, and peaks after birth.
Estradiol: This is the most important type of estrogen needed during the female reproductive years. Too much of this hormone gives rise to loss of sex drive, acne, depression, and osteoporosis.
When this hormone is too much in the female body, it increases the risk of uterine and breast cancer, the lower level of it also results in cardiovascular disease, and again in weight. That means only the proportional amount of it is needed.
Progesterone is among the group of steroid hormones known as the “progestogens.” It is produced by the corpus luteum which is found in the ovary in the second half of your menstrual cycle.
It helps during your menstrual cycle, and also plays important roles in during the early stages of pregnancy.
The level of progesterone usually fluctuates during pregnancy, and there is no danger of having too much of it in your body, however, a high level of it may increase the risk of developing breast cancer.
The researchers are suggesting that low progesterone may be the reason for infertility or miscarriage after conception. Again, if you experience bleeding at the earlier time of your conception, that’s a sign of low progesterone.
This is found mostly in men, but it is also present in women on a very low amount.
Here are a few works of testosterone
It aids fertility.
Increase sexual desire
Helps during menstruation
Aid the production of bones and tissue.
Engenders the production of the blood cell.
Boost libido: How to boost libido in women fast.
How to give your body what it wants so your libido will thank you.
Do you know that the way you maintain your body and your health can determine to a large extent how your sex drive will be?
After some research, scientists have suggested that certain types of food will enhance your stamina and as well as improve your sex life.
In this section of the sex guide, we will be looking at how you treat your body to enhance your libido.
Researchers found out that good blood circulation in the body helps in good erection. Simply put, good circulation of blood is vital to healthy sex.
You must learn how to keep your body healthy by eating things that keep your heart healthy ( heart-healthy diets), like
- Vegetables and fruits.
- Enough fibers and whole grains.
- Use good cooking oil, like sunflower oil or olive oil.
- Seafood, legumes,d nuts are also recommended.
- Eat high zinc foods
- Eat meat and other foods that are rich in amino acid.
- Red wines are also good, as it contains quercetin which is known to boost the blood flow.
Red meats are not good for the heart, so avoid it.
Exercises That Can Boost Your Libido:
Some exercises are proven to help your libido improve.
According to Dr. Prause “Exercise likely acts as a prime to promote sexuality.” so do not neglect exercises and what it can do to your sex life.
If you are not sure the types of exercise am talking about, then below are a few of them.
Stress Reducing Exercises:
Stress can be a big problem for you and a big killer of libido.
It usually increases the levels of cortisol, which then occupies the mind. However, when you indulge in any physical activity, your body will then release a chemical called endorphins (the feel-good chemical).
It is the endorphins that neutralize the level of cortisol and turn them into the feeling of well being and relaxation.
When you are so stressed, your mind would be so occupied to get into the erotic mindset, which helps you get excited and aroused also.
One of the exercises that will help your body to connect properly is yoga. Having a regular yoga exercise can give you some good physical and “mental benefits.”
Yoga helps in controlling your mind, body, and soul and brings your mental and physical being to a balance, which then results in a peaceful mind and body.
Hormone Regulating Exercise:
Hormones are known to play an important part in your sexual desire and other things that help you get aroused for sex and some exercises are proven to be good in regulating the hormones effectively.
Here are some exercises am talking about.
You and I think walking is not an exercise right, but let me tell you that “brisk” walking has a lot of impacts on your health and especially to balance your hormone.
Walking is a very simple way to get your heart walking effectively and a functioning heart helps the blood circulate well in your body.
If you have been neglecting brisk walking, then it is time to get back to it once again, as it has the physical and mental benefits to your sex life.
Pilates And Yoga:
Yoga and pilates are also good when you want to boost libido in women. They have a big benefit like helping you to be flexible, have good posture reduce stress and they are both anti-aging exercises.
Doing yoga, makes you be focused and not lingering about anything. Your mind will be off from stress, and being able to keep your mind off stress will help you improve your sex responses.
Wights And Strength Training:
I know what you are thinking and of course, these two exercises look so intense, they are really good if you want to keep feet and boot libido.
Strength training helps you to burn calorie and to lower your risk of osteoporosis, which reduce the risks as you approach menopause.
You don’t have to build muscles like Rambo or Schwarzenegger, but you know you are trying to boost your libido and to get your sex life back.
How To Improve Your Libido Faster:
If you read to this point, then you are serious about boosting your libido. follow the steps I showed you here, but there is one more way I will show you, which has yielded results for many women and I am sure it will help you too.
This is a 10 module video course with lots of information and good exercises that will make you desire sex once again.
You can get the video here.
You can get excited about sex again by following a few steps I have explained in this article.
You can also have greater results by taking the course by Sheila Gregoire. Be sure to get the best results after taking the course.
Most of the links in this article are my affiliate links and when you buy anything using the link, I will earn some commissions which helps me to keep this blog working.